Peppers Soup with Croutons
A vibrant and refreshing Greek-inspired starter soup, made with sweet roasted peppers and served with herby croutons.
45 minsveganSummerGreek
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Ingredients
- For the Soup
- Red peppers 2 large
- Yellow peppers 1 large
- Onion 1 medium
- Garlic cloves 3
- Olive oil 2 tbsp
- Vegetable stock 800 ml
- Dried oregano 1 tsp
- Lemon juice 1 tbsp
- Salt and freshly ground black pepper to taste
- For the Croutons
- Stale crusty bread (like baguette) 2 slices
- Olive oil 1 tbsp
- Dried mixed herbs 1 tsp
Method
- Preheat your oven to 200°C (180°C fan/Gas Mark 6). Halve the peppers, remove the seeds and membranes. Peel and quarter the onion. Peel the garlic cloves.
- Toss the peppers, onion quarters, and whole garlic cloves with 2 tbsp of olive oil on a baking tray. Roast for 25-30 minutes until tender and slightly charred.
- While the vegetables roast, dice the bread into 1-2cm cubes. Toss with 1 tbsp olive oil and dried mixed herbs. Spread on a small baking tray and bake for the last 10-12 minutes of the peppers' cooking time, until golden and crisp.
- Once roasted, transfer the peppers, onion, and garlic to a blender. Add the vegetable stock, dried oregano, and lemon juice. Blend until smooth.
- Gently heat the soup in a saucepan over a medium heat. Season with salt and pepper to taste. Do not boil.
- Ladle the soup into bowls and top with the herby croutons. Serve immediately.
Nutrition (per serving)
Calories: 220 kcal
Protein: 4 g
Carbs: 25 g
Fat: 12 g
Saturated: 2 g
Fibre: 6 g
Sugars: 15 g
Salt: 0.8 g