Pork Curry with Beetroot
A comforting and vibrant pork curry with the sweet, earthy notes of beetroot, balanced with aromatic Indian spices. A colourful and hearty main course.
1 hour 20 minsmeatEvergreenIndian
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Ingredients
- For the curry
- Diced pork shoulder 500g
- Vegetable oil 2 tbsp
- Large onion 1
- Garlic cloves 3
- Fresh ginger 1 tbsp, grated
- Pre-cooked beetroot 200g
- For the spices
- Mild curry powder 1 tbsp
- Ground cumin 1 tsp
- Ground coriander 1 tsp
- Turmeric ½ tsp
- Chilli powder (or to taste) ¼ tsp
- For the sauce
- Chopped tomatoes 1 x 400g can
- Full-fat coconut milk 1 x 400ml can
- Vegetable or chicken stock 100ml
- Garam masala ½ tsp
- Salt and freshly ground black pepper to taste
- Fresh coriander, chopped (for garnish) small bunch
Method
- Heat the vegetable oil in a large, heavy-based saucepan or casserole dish over a medium-high heat. Add the diced pork and brown it all over. Remove the pork from the pan and set aside.
- Reduce the heat to medium, add the chopped onion to the pan and cook gently for about 8-10 minutes, until softened and translucent. Stir in the minced garlic and grated ginger and cook for another minute until fragrant.
- Add the curry powder, cumin, coriander, turmeric, and chilli powder to the pan. Stir well and cook for 1-2 minutes, allowing the spices to toast and release their aromas.
- Stir in the grated beetroot, chopped tomatoes, coconut milk, and stock. Bring the mixture to a simmer, scraping any browned bits from the bottom of the pan.
- Return the browned pork to the pan. Season with salt and pepper. Cover the pan, reduce the heat to low, and let it simmer gently for 45-60 minutes, or until the pork is tender and the sauce has thickened.
- Stir in the garam masala in the last 5 minutes of cooking. Taste and adjust seasoning if necessary.
- Serve the pork curry hot, garnished with fresh coriander. It pairs well with rice or naan bread.
Nutrition (per serving)
Calories: 650 kcal
Protein: 35 g
Carbs: 25 g
Fat: 45 g
Saturated: 20 g
Fibre: 6 g
Sugars: 15 g
Salt: 1.2 g