Prawn Fajita Bowl
A quick and vibrant pescatarian main course, featuring succulent prawns and colourful vegetables served over fluffy rice with fresh toppings.
25 minspescatarianEvergreenMexican
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Ingredients
- Cooked rice (basmati or brown) 200g
- King prawns, peeled and deveined 200g
- Bell peppers (mixed colours), sliced 2
- Red onion, thinly sliced 1/2
- Olive oil 2 tbsp
- Fajita seasoning 1.5 tbsp
- Lime, juice of 1/2
- Avocado, sliced 1/2
- Salsa 3 tbsp
- Fresh coriander, chopped small bunch
Method
- Divide the cooked rice between two serving bowls.
- In a medium bowl, toss the prawns with 1 tbsp of olive oil, the fajita seasoning, and the lime juice. Set aside.
- Heat the remaining 1 tbsp of olive oil in a large frying pan or wok over a medium-high heat.
- Add the sliced bell peppers and red onion to the pan. Stir-fry for 5-7 minutes until tender-crisp.
- Add the seasoned prawns to the pan with the vegetables. Cook for 3-4 minutes, stirring, until the prawns are pink and cooked through.
- Divide the prawn and vegetable mixture evenly between the two bowls, topping the rice.
- Garnish each bowl with sliced avocado, a dollop of salsa, and a sprinkle of fresh coriander.
Nutrition (per serving)
Calories: 550 kcal
Protein: 35 g
Carbs: 45 g
Fat: 25 g
Saturated: 4 g
Fibre: 10 g
Sugars: 12 g
Salt: 1.2 g