Roasted Butternut Squash with Chilli
A simple and flavourful side dish of sweet butternut squash roasted with garlic and a hint of chilli. Perfect for autumnal and winter meals.
50 minsvegetarianWinterItalian
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Ingredients
- Butternut squash 1 medium (approx. 1kg)
- Olive oil 3 tbsp
- Garlic 3 cloves, thinly sliced
- Dried chilli flakes 1 tsp
- Fresh rosemary or thyme sprigs 2
- Sea salt to taste
- Black pepper to taste
- Fresh parsley small handful, chopped (for garnish)
Method
- Preheat your oven to 200°C (180°C fan/Gas Mark 6).
- Prepare the butternut squash: carefully peel it, halve it lengthwise, and scoop out the seeds. Cut into 2-3cm chunks.
- Place the squash chunks in a large bowl. Add the olive oil, sliced garlic, chilli flakes, rosemary or thyme sprigs, sea salt, and black pepper. Toss well to ensure all pieces are evenly coated.
- Spread the seasoned squash in a single layer on a large baking tray. Ensure there's some space between the pieces for even roasting.
- Roast for 30-40 minutes, turning halfway through, until the squash is tender when pierced with a fork and slightly caramelised at the edges.
- Remove from the oven, discard the herb sprigs, and scatter with fresh chopped parsley before serving.
Nutrition (per serving)
Calories: 175 kcal
Protein: 2 g
Carbs: 25 g
Fat: 8 g
Saturated: 1.5 g
Fibre: 4 g
Sugars: 10 g
Salt: 0.2 g