Roasted Carrot with Chilli
Sweet roasted carrots coated in a vibrant soy and chilli dressing, a simple yet flavourful side dish.
40 minsvegetarianveganSpringChinese-inspired
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Ingredients
- Carrots 500g
- Vegetable oil 2 tbsp
- Red chilli 1-2, finely chopped
- Garlic 2 cloves, minced
- Fresh ginger 1 tsp, grated
- Soy sauce (or tamari for gluten-free) 2 tbsp
- Rice vinegar 1 tbsp
- Maple syrup (or honey) 1 tsp
- Sesame oil 1 tsp, for drizzling (optional)
- Spring onions 2, sliced, for garnish
- Toasted sesame seeds 1 tsp, for garnish
- Salt To taste
Method
- Preheat your oven to 200°C (180°C fan/Gas Mark 6). Line a large baking tray with parchment paper.
- Wash and trim the carrots. Cut them into bite-sized pieces, about 3-4cm long. If carrots are thick, halve or quarter them lengthwise.
- Place the carrot pieces on the prepared baking tray. Drizzle with vegetable oil and season with a pinch of salt. Toss to coat evenly.
- Roast in the preheated oven for 20-25 minutes, or until the carrots are tender and starting to caramelise at the edges.
- While the carrots are roasting, prepare the dressing. In a small bowl, whisk together the soy sauce, rice vinegar, chopped red chilli, minced garlic, grated ginger, and maple syrup.
- Once the carrots are cooked, remove them from the oven. Pour the prepared dressing over the hot carrots directly on the baking tray.
- Toss the carrots thoroughly to coat them in the dressing. If using, drizzle with the sesame oil.
- Transfer the carrots to a serving dish. Garnish with sliced spring onions and toasted sesame seeds before serving.
Nutrition (per serving)
Calories: 150 kcal
Protein: 2 g
Carbs: 18 g
Fat: 8 g
Saturated: 1 g
Fibre: 4 g
Sugars: 10 g
Salt: 0.5 g