Roasted Carrot with Chilli

Roasted Carrot with Chilli

Sweet roasted carrots coated in a vibrant soy and chilli dressing, a simple yet flavourful side dish.

40 minsvegetarianveganSpringChinese-inspired
Prep
15 mins
Cook
25 mins
Serves
4

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Ingredients

Method

  1. Preheat your oven to 200°C (180°C fan/Gas Mark 6). Line a large baking tray with parchment paper.
  2. Wash and trim the carrots. Cut them into bite-sized pieces, about 3-4cm long. If carrots are thick, halve or quarter them lengthwise.
  3. Place the carrot pieces on the prepared baking tray. Drizzle with vegetable oil and season with a pinch of salt. Toss to coat evenly.
  4. Roast in the preheated oven for 20-25 minutes, or until the carrots are tender and starting to caramelise at the edges.
  5. While the carrots are roasting, prepare the dressing. In a small bowl, whisk together the soy sauce, rice vinegar, chopped red chilli, minced garlic, grated ginger, and maple syrup.
  6. Once the carrots are cooked, remove them from the oven. Pour the prepared dressing over the hot carrots directly on the baking tray.
  7. Toss the carrots thoroughly to coat them in the dressing. If using, drizzle with the sesame oil.
  8. Transfer the carrots to a serving dish. Garnish with sliced spring onions and toasted sesame seeds before serving.

Nutrition (per serving)

Calories: 150 kcal
Protein: 2 g
Carbs: 18 g
Fat: 8 g
Saturated: 1 g
Fibre: 4 g
Sugars: 10 g
Salt: 0.5 g