Roasted Peppers with Chilli
Sweet bell peppers roasted until tender with garlic and a touch of chilli, finished with fresh parsley. A simple yet flavourful Nordic-inspired side dish.
40 minsvegetarianveganpescatarianSpringNordic
Make this recipe your own
Swap ingredients, adapt to your diet, scale servings and save a personalised version with Sous.
Ingredients
- Mixed bell peppers (red, yellow, orange) 4 medium
- Olive oil 3 tbsp
- Garlic 3 cloves, thinly sliced
- Red chilli flakes 1/2 tsp (or to taste)
- Sea salt 1/2 tsp
- Black pepper 1/4 tsp
- Fresh parsley 2 tbsp, chopped (for garnish)
- Lemon juice 1 tsp (optional)
Method
- Preheat your oven to 200°C (180°C fan/Gas Mark 6).
- Wash and halve the bell peppers. Remove the seeds and membranes.
- Place the pepper halves cut-side up on a large baking tray. Scatter the thinly sliced garlic over them. Drizzle generously with olive oil, sprinkle with chilli flakes, sea salt, and black pepper.
- Roast in the preheated oven for 25-35 minutes, or until the peppers are tender and slightly caramelised.
- Once roasted, remove from the oven. Drizzle with a little fresh lemon juice if using, and sprinkle with fresh chopped parsley before serving.
Nutrition (per serving)
Calories: 120 kcal
Protein: 2 g
Carbs: 10 g
Fat: 9 g
Saturated: 1.5 g
Fibre: 3 g
Sugars: 6 g
Salt: 0.7 g