Roasted Prawn with Green Beans
A quick and healthy pescatarian main course featuring succulent roasted prawns and tender-crisp green beans, infused with garlic and a hint of chilli.
30 minspescatarianEvergreenEuropean
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Ingredients
- Large raw prawns, peeled and deveined 200g
- Green beans, trimmed 150g
- Garlic cloves, thinly sliced 2
- Red chilli, deseeded and finely chopped (optional) 1/2
- Lemon 1/2
- Olive oil 2 tbsp
- Fresh parsley, chopped (for garnish) 1 tbsp
- Sea salt pinch
- Black pepper pinch
Method
- Preheat your oven to 200°C (180°C fan/gas mark 6).
- Place the trimmed green beans into a roasting tin. Drizzle with 1 tablespoon of olive oil, season with a pinch of salt and pepper, and toss well to coat.
- Roast the green beans for 10 minutes.
- While the beans are roasting, in a medium bowl, toss the prawns with the remaining 1 tablespoon of olive oil, sliced garlic, chopped chilli (if using), and a pinch of salt and pepper.
- After 10 minutes, add the seasoned prawns to the roasting tin with the partially cooked green beans. Arrange them in a single layer.
- Return the tin to the oven and roast for another 8-10 minutes, or until the prawns are pink and cooked through, and the green beans are tender-crisp.
- Squeeze the juice from the lemon half over the prawns and beans just before serving.
- Garnish with fresh chopped parsley.
Nutrition (per serving)
Calories: 350 kcal
Protein: 30 g
Carbs: 10 g
Fat: 20 g
Saturated: 3 g
Fibre: 4 g
Sugars: 3 g
Salt: 0.5 g