Roasted Prawn with Green Beans

Roasted Prawn with Green Beans

A quick and healthy pescatarian main course featuring succulent roasted prawns and tender-crisp green beans, infused with garlic and a hint of chilli.

30 minspescatarianEvergreenEuropean
Prep
10 mins
Cook
20 mins
Serves
2

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Ingredients

Method

  1. Preheat your oven to 200°C (180°C fan/gas mark 6).
  2. Place the trimmed green beans into a roasting tin. Drizzle with 1 tablespoon of olive oil, season with a pinch of salt and pepper, and toss well to coat.
  3. Roast the green beans for 10 minutes.
  4. While the beans are roasting, in a medium bowl, toss the prawns with the remaining 1 tablespoon of olive oil, sliced garlic, chopped chilli (if using), and a pinch of salt and pepper.
  5. After 10 minutes, add the seasoned prawns to the roasting tin with the partially cooked green beans. Arrange them in a single layer.
  6. Return the tin to the oven and roast for another 8-10 minutes, or until the prawns are pink and cooked through, and the green beans are tender-crisp.
  7. Squeeze the juice from the lemon half over the prawns and beans just before serving.
  8. Garnish with fresh chopped parsley.

Nutrition (per serving)

Calories: 350 kcal
Protein: 30 g
Carbs: 10 g
Fat: 20 g
Saturated: 3 g
Fibre: 4 g
Sugars: 3 g
Salt: 0.5 g