Roasted Tofu with Broccoli
A simple and flavourful vegan main course featuring crispy roasted tofu and tender broccoli florets coated in a savoury soy-ginger glaze.
40 minsveganSpringJapanese
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Ingredients
- Firm or extra-firm tofu 1 x 300g block
- Broccoli 1 head (approx. 350g)
- Olive oil 2 tbsp
- Soy sauce 3 tbsp
- Maple syrup 1 tbsp
- Garlic 2 cloves, minced
- Fresh ginger 1 tsp, grated
- Cornflour 1 tbsp
- Sesame seeds (optional, for garnish) 1 tsp
Method
- Preheat your oven to 200°C (180°C fan/Gas Mark 6). Line a large baking tray with baking parchment.
- Drain the tofu and press it firmly to remove excess water. Cut the tofu into 2-3cm cubes.
- Wash the broccoli and cut it into bite-sized florets. If the stem is thick, peel and slice it thinly.
- In a small bowl, whisk together the soy sauce, maple syrup, minced garlic, grated ginger, and cornflour until smooth. This is your glaze.
- Add the tofu cubes and broccoli florets to a large mixing bowl. Drizzle with the olive oil and toss to coat evenly.
- Pour about half of the soy-ginger glaze over the tofu and broccoli and toss gently to coat. Reserve the remaining glaze.
- Spread the coated tofu and broccoli in a single layer on the prepared baking tray. Roast for 20-25 minutes, or until the broccoli is tender-crisp and the tofu is golden brown and slightly crispy, turning halfway through.
- Once roasted, drizzle the remaining glaze over the tofu and broccoli on the tray and toss to combine. Sprinkle with sesame seeds, if using, before serving.
Nutrition (per serving)
Calories: 450 kcal
Protein: 22 g
Carbs: 30 g
Fat: 25 g
Saturated: 4 g
Fibre: 6 g
Sugars: 12 g
Salt: 1.3 g