Roasted Tofu with Cauliflower
A simple and flavourful Spanish-inspired dish featuring crispy roasted tofu and tender cauliflower florets, seasoned with smoky paprika and garlic.
45 minsveganEvergreenSpanish
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Ingredients
- Firm tofu 1 x 300g block
- Medium cauliflower 1 head (approx. 500g)
- Red onion 1, cut into wedges
- Olive oil 3 tbsp
- Smoked paprika 1 tsp
- Garlic powder 1/2 tsp
- Onion powder 1/2 tsp
- Salt to taste
- Black pepper to taste
- Lemon juice 1 tbsp
- Fresh parsley small bunch, chopped (for garnish)
Method
- Preheat your oven to 200°C (180°C fan/Gas Mark 6).
- Drain the tofu and press it gently to remove excess water. Cut into 2cm cubes.
- Break the cauliflower into bite-sized florets. Ensure the red onion wedges are separated.
- In a large bowl, toss the tofu cubes, cauliflower florets, and red onion wedges with the olive oil, smoked paprika, garlic powder, onion powder, salt, and black pepper until everything is evenly coated.
- Spread the mixture in a single layer on a large baking tray.
- Roast for 25-30 minutes, or until the cauliflower is tender and slightly charred, and the tofu is golden and firm. Flip halfway through cooking.
- Once roasted, transfer the tofu and vegetables to a serving dish.
- Drizzle with lemon juice and scatter with fresh parsley before serving.
Nutrition (per serving)
Calories: 450 kcal
Protein: 25 g
Carbs: 30 g
Fat: 25 g
Saturated: 4 g
Fibre: 10 g
Sugars: 12 g
Salt: 0.8 g