Root Vegetable Traybake with Maple Glaze
A hearty and flavourful vegan traybake featuring seasonal root vegetables roasted to perfection and coated in a sweet maple glaze.
1 hourveganWinterEuropean
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Ingredients
- Carrots 500g
- Parsnips 400g
- Sweet potatoes 500g
- Red onion 2 medium, cut into wedges
- Olive oil 3 tbsp (45ml)
- Maple syrup 3 tbsp (45ml)
- Dijon mustard 1 tbsp
- Garlic 2 cloves, minced
- Fresh rosemary 1 sprig, leaves picked and chopped
- Fresh thyme 1 sprig, leaves picked and chopped
- Sea salt 1/2 tsp, or to taste
- Black pepper 1/4 tsp, or to taste
- Fresh parsley Small bunch, chopped (for garnish)
Method
- Preheat your oven to 200°C (180°C fan/Gas Mark 6).
- Peel and chop the carrots, parsnips, and sweet potatoes into roughly equal-sized chunks. Place them in a large roasting tin along with the red onion wedges.
- Drizzle the vegetables with the olive oil, season with salt and pepper, and toss to coat evenly.
- Roast for 25 minutes, stirring halfway through, until the vegetables are starting to soften.
- While the vegetables are roasting, prepare the glaze. In a small bowl, whisk together the maple syrup, Dijon mustard, minced garlic, chopped rosemary, and chopped thyme.
- Remove the roasting tin from the oven. Pour the maple glaze over the vegetables and toss well to ensure everything is coated.
- Return the tin to the oven and roast for another 15-20 minutes, or until the vegetables are tender, caramelised, and slightly crisp at the edges.
- Garnish with fresh chopped parsley before serving hot.
Nutrition (per serving)
Calories: 410 kcal
Protein: 5 g
Carbs: 65 g
Fat: 14 g
Saturated: 2 g
Fibre: 10 g
Sugars: 28 g
Salt: 0.6 g