Salmon Curry with Cauliflower
A fragrant and easy salmon curry with tender cauliflower florets in a creamy coconut milk sauce. Perfect for a weeknight meal.
50 minspescatarianEvergreenIndian
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Ingredients
- For the Curry
- vegetable oil 2
- onion 1
- garlic cloves 3
- fresh ginger 1
- ground cumin 1
- ground coriander 1
- turmeric 0.5
- garam masala 0.5
- chilli powder 0.25
- chopped tomatoes 1
- cauliflower 1
- coconut milk 1
- salmon fillets 4
- salt and freshly ground black pepper
- fresh coriander
Method
- Heat the vegetable oil in a large, deep frying pan or saucepan over a medium heat. Add the chopped onion and cook for 5-7 minutes until softened and translucent.
- Stir in the minced garlic and grated ginger, and cook for another minute until fragrant.
- Add the ground cumin, ground coriander, turmeric, garam masala, and chilli powder. Stir well and cook for 30 seconds, toasting the spices.
- Pour in the chopped tomatoes, add the cauliflower florets and the coconut milk. Stir everything together, bring to a simmer, then reduce the heat, cover and cook for 10-15 minutes, or until the cauliflower is tender.
- Season the curry generously with salt and freshly ground black pepper to taste.
- Gently nestle the salmon fillets into the curry sauce. Cover the pan and poach for 6-8 minutes, or until the salmon is cooked through and flakes easily with a fork. Be careful not to overcook.
- Serve the salmon curry hot, garnished with fresh chopped coriander. It pairs well with rice or naan bread.
Nutrition (per serving)
Calories: 550 kcal
Protein: 35 g
Carbs: 25 g
Fat: 35 g
Saturated: 20 g
Fibre: 7 g
Sugars: 15 g
Salt: 0.8 g