Shakshuka with Feta
A vibrant and flavourful dish of eggs gently poached in a rich, spiced tomato and pepper sauce, finished with crumbled feta cheese. Perfect for a hearty brunch or a light supper.
45 minsvegetarianEvergreenMiddle Eastern
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Ingredients
- Olive oil 2 tbsp
- Large onion, finely chopped 1
- Bell peppers (e.g., 1 red, 1 yellow), deseeded and chopped 2
- Garlic cloves, crushed 2
- Ground cumin 1 tsp
- Smoked paprika 1 tsp
- Red chilli flakes (optional) 1/2 tsp
- Chopped tomatoes 1 x 400g can
- Tomato purée 1 tbsp
- Vegetable stock 100 ml
- Large eggs 4
- Feta cheese, crumbled 50 g
- Fresh coriander or parsley, chopped, to garnish small bunch
- Salt and freshly ground black pepper to taste
- Crusty bread, for serving optional
Method
- Heat the olive oil in a large, oven-safe frying pan or skillet over a medium heat. Add the chopped onion and bell peppers and sauté for 8-10 minutes until softened.
- Stir in the crushed garlic, cumin, smoked paprika, and chilli flakes (if using). Cook for 1 minute more until fragrant.
- Pour in the chopped tomatoes, tomato purée, and vegetable stock. Season with salt and pepper. Bring to a simmer, then reduce the heat and let it bubble gently for 10 minutes, allowing the sauce to thicken slightly.
- Using the back of a spoon, make four wells in the tomato sauce. Carefully crack one egg into each well.
- Cover the pan with a lid or foil and cook for 5-8 minutes, or until the egg whites are set but the yolks are still runny. Alternatively, you can place the pan under a preheated grill for a few minutes (watch carefully to avoid burning).
- Remove from the heat. Sprinkle the crumbled feta cheese over the sauce and eggs.
- Garnish with fresh coriander or parsley. Serve immediately, with crusty bread for dipping, if desired.
Nutrition (per serving)
Calories: 450 kcal
Protein: 22 g
Carbs: 25 g
Fat: 28 g
Saturated: 9 g
Fibre: 8 g
Sugars: 15 g
Salt: 1.2 g