Spaghetti Bolognese
A timeless and hearty Italian-inspired meat sauce, perfect for a comforting family meal, served with al dente spaghetti.
60 minsmeatEvergreenItalian
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Ingredients
- Olive oil 2 tbsp
- Large onion 1
- Garlic cloves 3
- Carrots 2 medium
- Celery sticks 2
- Beef mince (around 15-20% fat) 500g
- Chopped tomatoes 2 x 400g cans
- Tomato puree 2 tbsp
- Beef stock 500ml
- Red wine (optional) 150ml
- Dried oregano 1 tsp
- Bay leaf 1
- Spaghetti 400g
- Salt and freshly ground black pepper to taste
- Parmesan cheese, grated for serving (optional)
Method
- Heat the olive oil in a large, heavy-based saucepan or casserole dish over a medium heat.
- Add the finely chopped onion, carrots, and celery. Cook for 8-10 minutes, stirring occasionally, until softened.
- Add the minced garlic and cook for another minute until fragrant.
- Add the beef mince to the pan, breaking it up with a spoon. Cook until browned all over.
- Stir in the tomato puree and cook for 1-2 minutes, stirring constantly.
- Pour in the red wine, if using, and let it bubble and reduce for a couple of minutes.
- Add the chopped tomatoes, beef stock, dried oregano, and the bay leaf. Season with salt and pepper.
- Bring the sauce to a simmer, then reduce the heat to low, cover the pan, and let it cook gently for at least 30 minutes, or up to 1-2 hours for a richer flavour, stirring occasionally.
- About 10-12 minutes before the sauce is ready, cook the spaghetti in a large pan of boiling, salted water according to packet instructions. Drain well.
- Remove and discard the bay leaf from the Bolognese sauce.
- Serve the rich Bolognese sauce spooned over the hot spaghetti. Top with grated Parmesan cheese, if desired.
Nutrition (per serving)
Calories: 650 kcal
Protein: 35 g
Carbs: 60 g
Fat: 25 g
Saturated: 9 g
Fibre: 7 g
Sugars: 15 g
Salt: 1.2 g