Spaghetti Chicken with Pesto
A quick and flavourful Italian-inspired pasta dish featuring tender chicken, vibrant pesto, and sweet cherry tomatoes.
30 minsmeatEvergreenItalian
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Ingredients
- Boneless, skinless chicken breasts 2 (approx. 300-400g total)
- Spaghetti 250g
- Ready-made basil pesto 1 x 100g tub
- Cherry tomatoes 1 x 250g punnet
- Garlic cloves 2
- Olive oil 2 tbsp
- Fresh basil leaves small bunch
- Sea salt to season
- Freshly ground black pepper to season
- Grated Parmesan cheese (optional) to serve
- Lemon zest (optional) from 1/2 lemon
Method
- Cook the spaghetti according to packet instructions in a large pan of boiling salted water. Drain, reserving about 100ml of the pasta water.
- While the pasta cooks, cut the chicken breasts into bite-sized pieces. Season them generously with sea salt and freshly ground black pepper.
- Heat 1 tbsp of olive oil in a large frying pan or wok over a medium-high heat. Add the seasoned chicken pieces and cook for 5-7 minutes, stirring occasionally, until golden brown and cooked through. Remove the chicken from the pan and set aside.
- Add the remaining 1 tbsp of olive oil to the same pan. Add the whole cherry tomatoes and the finely minced garlic cloves. Cook for 3-4 minutes, stirring, until the tomatoes begin to soften and split, and the garlic is fragrant.
- Return the cooked chicken to the pan with the tomatoes and garlic. Add the drained spaghetti and the pesto. Toss everything together gently to coat. Add a splash of the reserved pasta water if needed to create a smooth, glossy sauce.
- Stir in the lemon zest (if using) for an extra burst of freshness. Taste and adjust seasoning if necessary.
- Serve immediately, garnished with fresh basil leaves and a sprinkle of grated Parmesan cheese, if desired.
Nutrition (per serving)
Calories: 550 kcal
Protein: 40 g
Carbs: 55 g
Fat: 22 g
Saturated: 5 g
Fibre: 4 g
Sugars: 5 g
Salt: 0.8 g