Spaghetti Salmon with Tomato Sauce
A quick and easy Italian-inspired pasta dish featuring tender salmon flakes in a rich tomato sauce, perfect for a weeknight meal.
40 minspescatarianEvergreenItalian
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Ingredients
- Spaghetti 350g
- Salmon fillets, skinless and boneless 2 x 150g
- Olive oil 2 tbsp
- Red onion, finely chopped 1 medium
- Garlic cloves, minced 2
- Tinned chopped tomatoes 1 x 400g can
- Dried oregano 1 tsp
- Cherry tomatoes, halved 100g
- Fresh basil leaves, torn small bunch
- Lemon, zest and juice 1/2
- Salt to taste
- Black pepper to taste
Method
- Bring a large pan of salted water to the boil. Add the spaghetti and cook according to packet instructions until al dente.
- While the pasta is cooking, season the salmon fillets with salt and pepper. Heat 1 tbsp of olive oil in a large frying pan or skillet over a medium-high heat.
- Add the salmon fillets and sear for 3-4 minutes per side until cooked through. Remove from the pan, let it cool slightly, then flake into large pieces using two forks. Set aside.
- Add the remaining 1 tbsp of olive oil to the same pan (no need to clean). Reduce the heat to medium and add the chopped red onion. Cook for 5-7 minutes until softened.
- Add the minced garlic and dried oregano, and cook for another minute until fragrant. Pour in the tinned chopped tomatoes and add the halved cherry tomatoes. Stir well.
- Bring the sauce to a simmer and cook for 10 minutes, allowing it to thicken slightly. Stir in the flaked salmon, basil leaves, lemon zest, and lemon juice. Season with salt and pepper to taste.
- Drain the spaghetti, reserving a little of the pasta water. Add the drained spaghetti to the pan with the salmon and tomato sauce. Toss well to combine, adding a splash of reserved pasta water if needed to loosen the sauce.
- Serve immediately, garnished with a few extra basil leaves if desired.
Nutrition (per serving)
Calories: 550 kcal
Protein: 35 g
Carbs: 55 g
Fat: 20 g
Saturated: 4 g
Fibre: 6 g
Sugars: 10 g
Salt: 0.8 g