Spicy Chicken with Kale
A quick and flavourful stir-fry featuring tender chicken breast and nutrient-rich kale in a spicy Chinese-inspired sauce.
30 minsmeatAutumnChinese
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Ingredients
- Chicken breasts 1 x 400g pack
- Kale, tough stems removed and roughly chopped 1 x 200g bag
- Garlic cloves, minced 3
- Fresh ginger, grated 1 x 3cm piece
- Red chillies, deseeded and finely sliced (or 1 tsp chilli flakes) 1-2
- Soy sauce 50ml
- Rice vinegar 30ml
- Sesame oil 1 tsp
- Vegetable or rapeseed oil, for frying 2 tbsp
- Cornflour 2 tbsp
- Water 50ml
- Cooked rice, to serve (optional) N/A
Method
- Cut the chicken breasts into bite-sized pieces. In a bowl, toss the chicken with 1 tbsp of the soy sauce and 1 tbsp of the cornflour until evenly coated. Set aside.
- In a small bowl, whisk together the remaining soy sauce, rice vinegar, sesame oil, and 50ml water. In a separate tiny bowl, mix the remaining 1 tbsp cornflour with 2 tbsp cold water to make a slurry.
- Heat the vegetable oil in a large wok or frying pan over a high heat. Add the marinated chicken in a single layer and stir-fry for 3-4 minutes until browned and almost cooked through. Remove from the pan and set aside.
- Add the minced garlic, grated ginger, and sliced chillies (or chilli flakes) to the hot pan. Stir-fry for about 30 seconds until fragrant.
- Add the chopped kale to the pan and stir-fry for 2-3 minutes until it starts to wilt.
- Return the cooked chicken to the pan. Pour over the soy sauce mixture and bring to a simmer.
- Stir the cornflour slurry and pour it into the pan. Stir continuously until the sauce thickens, about 1-2 minutes.
- Serve immediately, ideally with cooked rice.
Nutrition (per serving)
Calories: 380 kcal
Protein: 38 g
Carbs: 12 g
Fat: 18 g
Saturated: 3.5 g
Fibre: 5 g
Sugars: 6 g
Salt: 1.7 g