Spicy Paneer with Kale
A quick and flavourful vegetarian main dish featuring pan-fried paneer and wilted kale in a zesty Japanese-inspired sauce, perfect for meal prep.
25 minsvegetarianSummerJapanese
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Ingredients
- Paneer 1 x 250g block
- Kale 1 x 200g bunch, tough stems removed, leaves roughly chopped
- Vegetable oil 2 tbsp
- Garlic 2 cloves, minced
- Ginger 1 tsp, grated
- Red chilli flakes 1/2 tsp (or to taste)
- Soy sauce 3 tbsp
- Rice vinegar 1 tbsp
- Sesame oil 1 tsp
- Spring onions 2, sliced, for garnish
- Cooked rice For serving
Method
- Cut the paneer into 2cm cubes. Pat them dry with kitchen paper.
- Heat 1 tbsp of vegetable oil in a large frying pan or wok over a medium-high heat. Add the paneer cubes and fry for 5-7 minutes, turning occasionally, until golden brown and slightly crisp on all sides. Remove from the pan and set aside.
- Add the remaining 1 tbsp of vegetable oil to the same pan. Add the minced garlic, grated ginger, and chilli flakes. Stir-fry for about 30 seconds until fragrant.
- Add the chopped kale to the pan. Stir-fry for 2-3 minutes until it starts to wilt.
- In a small bowl, whisk together the soy sauce and rice vinegar. Pour this sauce into the pan with the kale.
- Return the fried paneer to the pan. Add the sesame oil and toss everything together to coat. Cook for another 1-2 minutes until the sauce has slightly thickened and the kale is tender but still vibrant.
- Serve immediately, garnished with sliced spring onions, alongside cooked rice.
Nutrition (per serving)
Calories: 450 kcal
Protein: 25 g
Carbs: 20 g
Fat: 28 g
Saturated: 12 g
Fibre: 5 g
Sugars: 8 g
Salt: 1.8 g