Spicy Salmon with Asparagus
Quick and flavourful pan-fried salmon fillets served with tender asparagus, coated in a vibrant Japanese-inspired spicy glaze. Perfect for a healthy weeknight meal.
25 minspescatarianEvergreenJapanese
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Ingredients
- Salmon fillets 2 x 150-180g
- Asparagus spears 1 x 250g bunch
- For the spicy glaze:
- Soy sauce 3 tbsp (45ml)
- Mirin (sweet rice wine) 1 tbsp (15ml)
- Fresh ginger 1 tsp grated (approx. 5g)
- Garlic 1 clove, minced (approx. 5g)
- Chilli flakes (or sriracha) ½ tsp (or to taste)
- Sesame oil 1 tsp (5ml)
- Rapeseed oil (or other neutral oil) 1 tbsp (15ml)
- Optional garnish:
- Sesame seeds 1 tsp (5g)
- Spring onions 1-2, sliced
Method
- In a small bowl, whisk together the soy sauce, mirin, grated ginger, minced garlic, chilli flakes, and sesame oil to create the glaze.
- Pat the salmon fillets dry with kitchen paper. Pour about half of the glaze over the salmon, ensuring they are well coated. Let them marinate for at least 5-10 minutes while you prepare the asparagus.
- Snap off the woody ends of the asparagus spears. You can either steam them lightly for 2-3 minutes until tender-crisp, or pan-fry them.
- Heat the rapeseed oil in a non-stick frying pan over a medium-high heat.
- Carefully place the salmon fillets, skin-side down if applicable, into the hot pan. Cook for 3-4 minutes until the skin is crisp.
- Flip the salmon fillets and add the asparagus spears to the pan. Cook for another 3-5 minutes, or until the salmon is cooked through and the asparagus is tender-crisp. You can spoon some of the remaining glaze over the salmon during the last minute of cooking.
- Serve the spicy salmon immediately with the asparagus. Garnish with sesame seeds and sliced spring onions, if desired.
Nutrition (per serving)
Calories: 450 kcal
Protein: 40 g
Carbs: 10 g
Fat: 25 g
Saturated: 5 g
Fibre: 3 g
Sugars: 7 g
Salt: 1.2 g