Spicy Salmon with Peppers
Flaky salmon fillets baked with vibrant bell peppers and red onion, seasoned with smoky paprika and a touch of chilli for a quick and flavourful pescatarian main course.
45 minspescatarianEvergreenFrench
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Ingredients
- Salmon fillets 4 x 150g
- Bell peppers (mixed colours) 2
- Red onion 1 medium
- Garlic cloves 3
- Chilli flakes 1 tsp
- Smoked paprika 1 tsp
- Olive oil 2 tbsp
- Lemon 1
- Fresh parsley small bunch
- Salt to taste
- Black pepper to taste
Method
- Preheat your oven to 200°C / 180°C Fan / Gas Mark 6. Line a large baking tray with parchment paper.
- Prepare the vegetables: deseed and slice the bell peppers, slice the red onion, and mince the garlic cloves.
- In a large bowl, toss the sliced peppers and onion with 1 tbsp of olive oil, chilli flakes, smoked paprika, salt, and black pepper until evenly coated.
- Spread the seasoned vegetables in a single layer on the prepared baking tray.
- Roast the vegetables for 15 minutes.
- While the vegetables roast, pat the salmon fillets dry with kitchen paper. Brush them with the remaining 1 tbsp of olive oil and season with salt and pepper.
- After 15 minutes, carefully remove the baking tray from the oven. Push the roasted vegetables to the sides of the tray and place the seasoned salmon fillets in the centre.
- Juice half of the lemon and drizzle it over the salmon and vegetables. Slice the remaining half of the lemon and place the slices on top of the salmon fillets.
- Return the tray to the oven and bake for another 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
- Chop the fresh parsley. Serve the spicy salmon and peppers immediately, garnished with fresh parsley.
Nutrition (per serving)
Calories: 350 kcal
Protein: 30 g
Carbs: 15 g
Fat: 20 g
Saturated: 4 g
Fibre: 4 g
Sugars: 8 g
Salt: 0.5 g