Spinach Soup with Herb Oil
A vibrant and healthy Italian-inspired spinach soup, finished with a fresh herb oil for an extra burst of flavour. Perfect as a light starter.
30 minsmeatEvergreenItalian
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Ingredients
- For the Soup
- Olive oil 1
- Medium onion 1
- Garlic cloves 2
- Potatoes 200
- Vegetable stock 750
- Fresh spinach 200
- Salt and freshly ground black pepper to taste
- For the Herb Oil
- Fresh parsley, leaves only 30
- Fresh basil leaves 15
- Olive oil 50
- Pinch of salt 1
Method
- Heat 1 tbsp olive oil in a large saucepan or pot over medium heat. Add the chopped onion and cook for 5-7 minutes until softened.
- Add the minced garlic and diced potatoes to the pan. Stir and cook for another minute until fragrant.
- Pour in the vegetable stock, bring to a boil, then reduce the heat, cover, and simmer for 15 minutes, or until the potatoes are tender.
- Add the fresh spinach to the pot and stir until it wilts into the soup. This will only take a minute or two.
- Carefully transfer the soup to a blender (or use an immersion blender in the pot) and blend until smooth. Season with salt and pepper to taste. Return to the pot if using a standard blender.
- While the soup is simmering or after blending, make the herb oil. Combine the parsley, basil, 50ml olive oil, and a pinch of salt in a small blender or food processor. Blend until smooth.
- Ladle the hot soup into bowls. Drizzle generously with the fresh herb oil before serving.
Nutrition (per serving)
Calories: 180 kcal
Protein: 5 g
Carbs: 15 g
Fat: 12 g
Saturated: 2 g
Fibre: 4 g
Sugars: 4 g
Salt: 0.8 g