Spinach Soup with Herb Oil

Spinach Soup with Herb Oil

A vibrant and healthy Italian-inspired spinach soup, finished with a fresh herb oil for an extra burst of flavour. Perfect as a light starter.

30 minsmeatEvergreenItalian
Prep
10 mins
Cook
20 mins
Serves
4

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Ingredients

Method

  1. Heat 1 tbsp olive oil in a large saucepan or pot over medium heat. Add the chopped onion and cook for 5-7 minutes until softened.
  2. Add the minced garlic and diced potatoes to the pan. Stir and cook for another minute until fragrant.
  3. Pour in the vegetable stock, bring to a boil, then reduce the heat, cover, and simmer for 15 minutes, or until the potatoes are tender.
  4. Add the fresh spinach to the pot and stir until it wilts into the soup. This will only take a minute or two.
  5. Carefully transfer the soup to a blender (or use an immersion blender in the pot) and blend until smooth. Season with salt and pepper to taste. Return to the pot if using a standard blender.
  6. While the soup is simmering or after blending, make the herb oil. Combine the parsley, basil, 50ml olive oil, and a pinch of salt in a small blender or food processor. Blend until smooth.
  7. Ladle the hot soup into bowls. Drizzle generously with the fresh herb oil before serving.

Nutrition (per serving)

Calories: 180 kcal
Protein: 5 g
Carbs: 15 g
Fat: 12 g
Saturated: 2 g
Fibre: 4 g
Sugars: 4 g
Salt: 0.8 g