Sticky Mushroom with Spinach
A quick and flavourful vegetarian main dish featuring earthy mushrooms coated in a rich, sticky soy-maple glaze, served alongside wilted spinach.
25 minsvegetarianAutumnBritish
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Ingredients
- Chestnut mushrooms 500g
- Vegetable oil 2 tbsp
- Garlic cloves 3
- Fresh ginger 1 thumb-sized piece
- Chilli flakes (optional) 1 pinch
- Soy sauce 4 tbsp
- Maple syrup 2 tbsp
- Rice vinegar 1 tbsp
- Cornflour 1 tbsp
- Water 50ml
- Fresh spinach 200g
Method
- Prepare the sticky sauce: In a small bowl, whisk together the soy sauce, maple syrup, rice vinegar, cornflour, and water until smooth. Set aside.
- Heat the vegetable oil in a large frying pan or wok over a medium-high heat. Add the halved or quartered mushrooms and cook for 5-7 minutes, stirring occasionally, until they start to brown and soften.
- Add the minced garlic, grated ginger, and chilli flakes (if using) to the pan with the mushrooms. Cook for another minute until fragrant.
- Pour the prepared sticky sauce over the mushrooms. Stir well to coat everything. Let it bubble and thicken for 1-2 minutes, stirring constantly, until the sauce is glossy and coats the mushrooms.
- Add the fresh spinach to the pan. Stir gently until the spinach wilts into the sauce, which should only take about 1-2 minutes.
- Serve immediately. This dish is great on its own or served with rice or noodles.
Nutrition (per serving)
Calories: 250 kcal
Protein: 8 g
Carbs: 30 g
Fat: 10 g
Saturated: 1.5 g
Fibre: 7 g
Sugars: 18 g
Salt: 1.8 g