Sticky Mushroom with Spinach

Sticky Mushroom with Spinach

A quick and flavourful vegetarian main dish featuring earthy mushrooms coated in a rich, sticky soy-maple glaze, served alongside wilted spinach.

25 minsvegetarianAutumnBritish
Prep
10 mins
Cook
15 mins
Serves
2-3

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Ingredients

Method

  1. Prepare the sticky sauce: In a small bowl, whisk together the soy sauce, maple syrup, rice vinegar, cornflour, and water until smooth. Set aside.
  2. Heat the vegetable oil in a large frying pan or wok over a medium-high heat. Add the halved or quartered mushrooms and cook for 5-7 minutes, stirring occasionally, until they start to brown and soften.
  3. Add the minced garlic, grated ginger, and chilli flakes (if using) to the pan with the mushrooms. Cook for another minute until fragrant.
  4. Pour the prepared sticky sauce over the mushrooms. Stir well to coat everything. Let it bubble and thicken for 1-2 minutes, stirring constantly, until the sauce is glossy and coats the mushrooms.
  5. Add the fresh spinach to the pan. Stir gently until the spinach wilts into the sauce, which should only take about 1-2 minutes.
  6. Serve immediately. This dish is great on its own or served with rice or noodles.

Nutrition (per serving)

Calories: 250 kcal
Protein: 8 g
Carbs: 30 g
Fat: 10 g
Saturated: 1.5 g
Fibre: 7 g
Sugars: 18 g
Salt: 1.8 g