Sticky Prawn with Roasted Cauliflower
Tender roasted cauliflower florets coated in a sweet and savoury sticky glaze, served with plump king prawns.
45 minspescatarianWinterBritish
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Ingredients
- For the Roasted Cauliflower
- Cauliflower 1
- Olive oil 2 tbsp
- Salt 1/2 tsp
- Black pepper 1/4 tsp
- For the Sticky Prawns
- Raw king prawns 300g
- Garlic cloves 2
- Fresh ginger 1 inch
- Soy sauce 3 tbsp
- Honey 2 tbsp
- Rice vinegar 1 tbsp
- Chilli flakes 1/2 tsp
- Sesame oil 1 tsp
- Vegetable oil 1 tbsp
- For Serving
- Spring onions 2
- Sesame seeds 1 tsp
Method
- Preheat your oven to 200°C (180°C fan/Gas Mark 6).
- Cut the cauliflower into bite-sized florets. Toss them in a large bowl with the olive oil, salt, and pepper until evenly coated.
- Spread the cauliflower florets in a single layer on a baking tray. Roast for 20-25 minutes, or until tender and lightly golden brown.
- While the cauliflower is roasting, prepare the sticky glaze. Finely mince the garlic and grate the ginger.
- In a small bowl, whisk together the soy sauce, honey, rice vinegar, chilli flakes, minced garlic, grated ginger, and sesame oil. Set aside.
- Heat the vegetable oil in a large frying pan or wok over a medium-high heat.
- Add the raw king prawns to the hot pan and stir-fry for 2-3 minutes until they turn pink and are cooked through.
- Pour the prepared sticky glaze over the cooked prawns in the pan. Stir well to coat, and cook for another 1-2 minutes until the glaze thickens and becomes sticky.
- Add the roasted cauliflower florets to the pan with the sticky prawns. Toss gently to combine and coat the cauliflower in the glaze.
- Serve immediately, garnished with sliced spring onions and toasted sesame seeds.
Nutrition (per serving)
Calories: 450 kcal
Protein: 35 g
Carbs: 30 g
Fat: 20 g
Saturated: 3 g
Fibre: 6 g
Sugars: 18 g
Salt: 1.8 g