Sticky Tofu with Aubergine
A flavourful vegan traybake featuring crispy sticky tofu and tender aubergine, coated in a sweet and savoury glaze. Perfect for a simple weeknight meal.
50 minsveganEvergreenAmerican
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Ingredients
- For the Traybake
- firm tofu, pressed and cubed 1 x 400g block
- cornflour 2 tbsp
- vegetable oil 1 tbsp
- large aubergine, cut into bite-sized chunks 1 (approx. 300g)
- vegetable oil 1 tbsp
- For the Sticky Glaze
- soy sauce (or tamari for gluten-free) 4 tbsp
- maple syrup 2 tbsp
- rice vinegar 2 tbsp
- garlic, minced 2 cloves
- fresh ginger, grated 1 tsp
- sriracha (optional, for heat) 1 tsp
- For Garnish
- sesame seeds 1 tbsp
- spring onions, sliced 2
Method
- Preheat your oven to 200°C (180°C fan/Gas Mark 6).
- Drain and press the tofu to remove excess water. Cut into 2-3cm cubes. Toss the tofu cubes in a bowl with the cornflour until evenly coated. Add 1 tbsp vegetable oil and toss again.
- In a separate bowl, toss the aubergine chunks with the remaining 1 tbsp vegetable oil.
- Spread the coated tofu and aubergine chunks in a single layer on a large baking tray. Bake for 20 minutes, turning halfway.
- While the tofu and aubergine bake, prepare the glaze. In a small bowl, whisk together the soy sauce, maple syrup, rice vinegar, minced garlic, grated ginger, and sriracha (if using).
- Remove the tray from the oven. Pour the glaze over the tofu and aubergine, tossing gently to coat everything evenly.
- Return the tray to the oven and bake for another 10-15 minutes, or until the tofu is golden and sticky, and the aubergine is tender.
- Garnish with sesame seeds and sliced spring onions before serving.
Nutrition (per serving)
Calories: 480 kcal
Protein: 22 g
Carbs: 45 g
Fat: 25 g
Saturated: 3 g
Fibre: 8 g
Sugars: 20 g
Salt: 1.8 g