Sweetcorn Chowder
A comforting and creamy sweetcorn chowder, perfect as a starter. This vegetarian soup is quick to make and packed with sweet, savoury flavours.
45 minsvegetarianEvergreenAmerican
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Ingredients
- Butter 30g
- Large onion, finely chopped 1
- Garlic cloves, minced 2
- Medium potatoes, peeled and diced (approx. 1cm cubes) 2 (300g)
- Tins sweetcorn, drained (or frozen sweetcorn) 2 x 325g
- Vegetable stock 1 litre
- Milk 300ml
- Plain flour 30g
- Salt to taste
- Black pepper to taste
- For garnish (optional):
- Fresh chives or parsley, chopped
Method
- Melt the butter in a large saucepan or pot over medium heat. Add the finely chopped onion and cook gently for 5-7 minutes until softened but not browned.
- Add the minced garlic and cook for another minute until fragrant. Stir in the diced potatoes and cook for 2-3 minutes, stirring occasionally.
- Sprinkle the plain flour over the vegetables and stir well for 1 minute to coat everything. This will help to thicken the chowder.
- Gradually pour in the vegetable stock, stirring constantly to prevent lumps from forming. Add the sweetcorn.
- Bring the mixture to a simmer, then reduce the heat, cover, and cook for 10-15 minutes, or until the potatoes are tender.
- Stir in the milk and heat gently for a further 5 minutes, ensuring it does not boil. Season with salt and black pepper to taste.
- Ladle the chowder into bowls. Garnish with fresh chives or parsley if desired, and serve hot.
Nutrition (per serving)
Calories: 350 kcal
Protein: 12 g
Carbs: 45 g
Fat: 13 g
Saturated: 6 g
Fibre: 6 g
Sugars: 15 g
Salt: 1.5 g