Tomato Basil Soup
A simple, comforting Italian-inspired tomato soup, infused with fresh basil. Perfect as a light starter or side.
35 minsvegetarianveganEvergreenItalian
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Ingredients
- Olive oil 1 tbsp
- Large onion, finely chopped 1
- Garlic cloves, minced 2
- Chopped tomatoes 2 x 400g cans
- Vegetable stock 500ml
- Fresh basil leaves, roughly chopped, plus extra for garnish 30g
- Salt, to taste
- Freshly ground black pepper, to taste
- Sugar (optional, to balance acidity) 1 tsp
Method
- Heat the olive oil in a large saucepan or pot over medium heat.
- Add the chopped onion and cook gently for 5-7 minutes until softened and translucent.
- Stir in the minced garlic and cook for another minute until fragrant.
- Pour in the chopped tomatoes and vegetable stock. Add the optional sugar if using.
- Bring the mixture to a simmer, then reduce the heat and cook for 15-20 minutes, allowing the flavours to meld.
- Stir in most of the chopped fresh basil leaves. Season with salt and freshly ground black pepper to taste.
- For a smoother soup, you can carefully blend it using an immersion blender or transfer it to a countertop blender. Be cautious when blending hot liquids.
- Serve hot, garnished with the remaining fresh basil leaves. Crusty bread is a great accompaniment.
Nutrition (per serving)
Calories: 120 kcal
Protein: 3 g
Carbs: 15 g
Fat: 6 g
Saturated: 1 g
Fibre: 4 g
Sugars: 10 g
Salt: 0.8 g