Tomato Soup with Croutons
A simple and flavourful Spanish-inspired tomato soup, perfect as a starter, served with crunchy homemade croutons.
45 minsvegetarianSpringSpanish
Make this recipe your own
Swap ingredients, adapt to your diet, scale servings and save a personalised version with Sous.
Ingredients
- For the Soup
- Olive oil 2
- Large onion, finely chopped 1
- Garlic cloves, crushed 2
- Chopped tomatoes 2 x 400g cans
- Vegetable stock 500ml
- Dried oregano 1 tsp
- Salt and freshly ground black pepper to taste
- For the Croutons
- Stale crusty bread 2-3 slices
- Olive oil 1 tbsp
Method
- For the soup: Heat 2 tbsp olive oil in a large saucepan or pot over a medium heat. Add the chopped onion and cook gently for 8-10 minutes until softened and translucent, but not browned.
- Add the crushed garlic and cook for another minute until fragrant.
- Pour in the chopped tomatoes, vegetable stock, and dried oregano. Stir well, bring to a simmer, then reduce the heat, cover, and cook for 15-20 minutes to allow the flavours to meld.
- While the soup simmers, prepare the croutons. Cut the stale bread into rough 1-2cm cubes.
- Heat 1 tbsp olive oil in a frying pan over a medium-high heat. Add the bread cubes and toss to coat in the oil. Fry for 5-7 minutes, turning regularly, until golden brown and crisp.
- Season the soup with salt and freshly ground black pepper to taste. For a smoother soup, you can blend it using an immersion blender or transfer it carefully to a stand blender (do this in batches if necessary).
- Ladle the hot soup into bowls and top with the homemade croutons.
Nutrition (per serving)
Calories: 220 kcal
Protein: 5 g
Carbs: 25 g
Fat: 10 g
Saturated: 2 g
Fibre: 6 g
Sugars: 12 g
Salt: 1.2 g