Tomato Soup with Croutons

Tomato Soup with Croutons

A simple and flavourful Spanish-inspired tomato soup, perfect as a starter, served with crunchy homemade croutons.

45 minsvegetarianSpringSpanish
Prep
15 mins
Cook
30 mins
Serves
4

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Ingredients

Method

  1. For the soup: Heat 2 tbsp olive oil in a large saucepan or pot over a medium heat. Add the chopped onion and cook gently for 8-10 minutes until softened and translucent, but not browned.
  2. Add the crushed garlic and cook for another minute until fragrant.
  3. Pour in the chopped tomatoes, vegetable stock, and dried oregano. Stir well, bring to a simmer, then reduce the heat, cover, and cook for 15-20 minutes to allow the flavours to meld.
  4. While the soup simmers, prepare the croutons. Cut the stale bread into rough 1-2cm cubes.
  5. Heat 1 tbsp olive oil in a frying pan over a medium-high heat. Add the bread cubes and toss to coat in the oil. Fry for 5-7 minutes, turning regularly, until golden brown and crisp.
  6. Season the soup with salt and freshly ground black pepper to taste. For a smoother soup, you can blend it using an immersion blender or transfer it carefully to a stand blender (do this in batches if necessary).
  7. Ladle the hot soup into bowls and top with the homemade croutons.

Nutrition (per serving)

Calories: 220 kcal
Protein: 5 g
Carbs: 25 g
Fat: 10 g
Saturated: 2 g
Fibre: 6 g
Sugars: 12 g
Salt: 1.2 g