Traybake Lentils with Broccoli
A simple and hearty one-pan vegan traybake featuring tender lentils, vibrant broccoli, and Mediterranean-inspired spices. Perfect for a quick weeknight meal.
1 hour 5 minsveganEvergreenBritish
Make this recipe your own
Swap ingredients, adapt to your diet, scale servings and save a personalised version with Sous.
Ingredients
- Dried green or brown lentils 250
- Broccoli florets 400
- Large red onion, cut into wedges 1
- Red or yellow bell pepper, deseeded and cut into chunks 1
- Garlic cloves, thinly sliced 3
- Cherry tomatoes 250
- Olive oil 3
- Vegetable stock 600
- Ground cumin 1
- Smoked paprika 1
- Turmeric 0.5
- Salt to taste
- Black pepper to taste
- Lemon, for juice and zest (optional) 1
Method
- Preheat your oven to 200°C (180°C fan/Gas Mark 6).
- Rinse the dried lentils thoroughly under cold water.
- In a large, ovenproof baking dish (approx. 30x20cm), combine the rinsed lentils, red onion wedges, bell pepper chunks, sliced garlic, and cherry tomatoes.
- Drizzle with 2 tablespoons of olive oil, add the cumin, smoked paprika, turmeric, salt, and pepper. Pour over the vegetable stock. Stir everything together to ensure the lentils and vegetables are well coated.
- Cover the baking dish tightly with foil or a lid. Place in the preheated oven for 30 minutes.
- Remove the dish from the oven, stir the contents, and add the broccoli florets. Drizzle with the remaining 1 tablespoon of olive oil.
- Return the dish to the oven, uncovered, for another 15-20 minutes, or until the lentils are tender and the broccoli is bright green and cooked through.
- Squeeze fresh lemon juice over the traybake and sprinkle with lemon zest, if using, before serving.
Nutrition (per serving)
Calories: 450 kcal
Protein: 22 g
Carbs: 55 g
Fat: 16 g
Saturated: 2.5 g
Fibre: 18 g
Sugars: 10 g
Salt: 0.8 g