Traybake Lentils with Kale

Traybake Lentils with Kale

A simple and flavourful vegan traybake featuring earthy lentils, tender kale, and warming Indian spices, perfect for a healthy weeknight main course.

1 hour 5 minsveganEvergreenIndian
Prep
15 mins
Cook
50 mins
Serves
4

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Ingredients

Method

  1. Preheat your oven to 200°C (180°C fan/Gas Mark 6).
  2. Rinse the dry lentils thoroughly under cold water.
  3. Finely chop the onion, mince the garlic, and grate the ginger. Roughly chop the kale, removing tough stems. Halve any larger cherry tomatoes.
  4. In a large roasting tin or ovenproof dish, combine the rinsed lentils, chopped onion, minced garlic, grated ginger, cherry tomatoes, ground cumin, ground coriander, turmeric, chilli powder, 1 tbsp of olive oil, salt, and pepper. Stir well to coat everything.
  5. Pour in the vegetable stock. Cover the tin tightly with foil and bake for 35-40 minutes, or until the lentils are tender and most of the liquid has been absorbed.
  6. Remove the foil, stir in the kale and garam masala, and return to the oven for another 10-15 minutes, or until the kale is wilted and slightly crisp and the lentils are cooked through. Add a little more stock or water if it looks too dry.
  7. Check seasoning and add more salt and pepper if needed. Drizzle with the remaining 1 tbsp of olive oil.
  8. Serve hot, garnished with fresh coriander and lemon wedges.

Nutrition (per serving)

Calories: 450 kcal
Protein: 22 g
Carbs: 60 g
Fat: 12 g
Saturated: 2 g
Fibre: 20 g
Sugars: 8 g
Salt: 0.8 g