Traybake Lentils with Kale
A simple and flavourful vegan traybake featuring earthy lentils, tender kale, and warming Indian spices, perfect for a healthy weeknight main course.
1 hour 5 minsveganEvergreenIndian
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Ingredients
- Brown or Puy lentils, dry 250g
- Large onion 1
- Garlic cloves 3
- Fresh ginger 1 tbsp grated
- Kale 1 x 200g bunch
- Cherry tomatoes 1 x 250g punnet
- Vegetable stock 500ml
- Olive oil 2 tbsp
- Ground cumin 1 tsp
- Ground coriander 1 tsp
- Turmeric powder 1/2 tsp
- Chilli powder (or flakes) 1/4 tsp
- Garam masala 1/2 tsp
- Salt to taste
- Black pepper to taste
- Fresh coriander, chopped (for serving) small bunch
- Lemon wedges (for serving) to serve
Method
- Preheat your oven to 200°C (180°C fan/Gas Mark 6).
- Rinse the dry lentils thoroughly under cold water.
- Finely chop the onion, mince the garlic, and grate the ginger. Roughly chop the kale, removing tough stems. Halve any larger cherry tomatoes.
- In a large roasting tin or ovenproof dish, combine the rinsed lentils, chopped onion, minced garlic, grated ginger, cherry tomatoes, ground cumin, ground coriander, turmeric, chilli powder, 1 tbsp of olive oil, salt, and pepper. Stir well to coat everything.
- Pour in the vegetable stock. Cover the tin tightly with foil and bake for 35-40 minutes, or until the lentils are tender and most of the liquid has been absorbed.
- Remove the foil, stir in the kale and garam masala, and return to the oven for another 10-15 minutes, or until the kale is wilted and slightly crisp and the lentils are cooked through. Add a little more stock or water if it looks too dry.
- Check seasoning and add more salt and pepper if needed. Drizzle with the remaining 1 tbsp of olive oil.
- Serve hot, garnished with fresh coriander and lemon wedges.
Nutrition (per serving)
Calories: 450 kcal
Protein: 22 g
Carbs: 60 g
Fat: 12 g
Saturated: 2 g
Fibre: 20 g
Sugars: 8 g
Salt: 0.8 g