Traybake Paneer with Aubergine
A vibrant and flavourful Korean-inspired traybake featuring cubes of paneer and aubergine roasted in a sticky, spicy-sweet glaze. Perfect for a quick and easy vegetarian weeknight meal.
45 minsvegetarianEvergreenKorean
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Ingredients
- For the Traybake
- Paneer 250g
- Aubergine 1 large
- Red onion 1 medium
- Vegetable oil 2 tbsp
- For the Korean Glaze
- Gochujang (Korean chilli paste) 2 tbsp
- Soy sauce 2 tbsp
- Rice vinegar 1 tbsp
- Honey or maple syrup 1 tbsp
- Sesame oil 1 tsp
- Garlic 2 cloves, minced
- Ginger 1 tsp, grated
- For Garnish
- Spring onions 2, sliced
- Sesame seeds 1 tsp
Method
- Preheat your oven to 200°C (180°C fan/Gas Mark 6).
- Prepare the vegetables and paneer: Cut the paneer into 2cm cubes. Trim and cut the aubergine into 2cm cubes. Peel and cut the red onion into wedges.
- In a large bowl, whisk together all the ingredients for the Korean glaze: gochujang, soy sauce, rice vinegar, honey/maple syrup, sesame oil, minced garlic, and grated ginger until well combined.
- Add the cubed paneer, aubergine, and red onion wedges to the bowl with the glaze. Toss gently to coat everything evenly.
- Spread the coated paneer and vegetables in a single layer on a large baking tray lined with baking paper. Drizzle with 2 tbsp of vegetable oil.
- Roast in the preheated oven for 25-30 minutes, or until the aubergine is tender and slightly caramelised, and the paneer is golden brown. Toss halfway through cooking for even browning.
- Once cooked, remove from the oven. Garnish with sliced spring onions and a sprinkle of sesame seeds.
- Serve hot, perhaps with steamed rice or noodles.
Nutrition (per serving)
Calories: 380 kcal
Protein: 18 g
Carbs: 25 g
Fat: 24 g
Saturated: 10 g
Fibre: 6 g
Sugars: 18 g
Salt: 1.5 g