Vegan Chilli with Beans and Asparagus
A hearty and flavourful vegan chilli packed with beans, vibrant asparagus, and warming Tex-Mex spices. Perfect for a quick and satisfying weeknight meal.
45 minsveganEvergreenTex-Mex
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Ingredients
- Olive oil 1 tbsp
- Large onions, finely chopped 2
- Garlic cloves, minced 3
- Chilli powder 2 tsp
- Ground cumin 1 tsp
- Smoked paprika 1 tsp
- Vegetable stock 400 ml
- Chopped tomatoes 1 x 400g can
- Kidney beans, drained and rinsed 1 x 400g can
- Black beans, drained and rinsed 1 x 400g can
- Asparagus, trimmed and cut into 3cm pieces 200 g
- Lime, juice of 1/2 1/2
- Fresh coriander, roughly chopped small bunch
- Salt and black pepper, to taste to taste
Method
- Heat the olive oil in a large saucepan or pot over a medium heat. Add the chopped onions and cook for 5-7 minutes until softened and translucent.
- Stir in the minced garlic, chilli powder, ground cumin, and smoked paprika. Cook for another minute until fragrant.
- Pour in the vegetable stock and add the chopped tomatoes, kidney beans, and black beans. Stir well to combine.
- Bring the mixture to a simmer, then reduce the heat to low, cover, and cook for 15 minutes, stirring occasionally.
- Add the chopped asparagus to the pot. Cover and cook for a further 5-8 minutes, or until the asparagus is tender-crisp.
- Stir in the lime juice and most of the fresh coriander. Season generously with salt and black pepper to taste.
- Serve hot, garnished with the remaining fresh coriander. This chilli is excellent served with rice, tortilla chips, or a dollop of vegan sour cream.
Nutrition (per serving)
Calories: 380 kcal
Protein: 18 g
Carbs: 55 g
Fat: 12 g
Saturated: 1.5 g
Fibre: 14 g
Sugars: 12 g
Salt: 0.8 g