Vegan Chilli with Beans and Pea

Vegan Chilli with Beans and Pea

A rich and satisfying vegan chilli packed with mixed beans, sweetcorn, and peas, simmered in a smoky tomato sauce. Quick to make and perfect for a comforting weeknight meal.

45 minsveganEvergreenTex-Mex
Prep
15 mins
Cook
30 mins
Serves
4

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Ingredients

Method

  1. Heat the olive oil in a large saucepan or pot over a medium heat. Add the chopped onion and cook for 5-7 minutes until softened.
  2. Add the minced garlic, chopped red and green peppers, chilli powder, cumin, smoked paprika, and oregano. Stir well and cook for another 2-3 minutes until fragrant.
  3. Stir in the tomato purée, then add the can of chopped tomatoes, drained kidney beans, drained black beans, and vegetable stock. Bring to a simmer.
  4. Reduce the heat to low, cover, and let the chilli simmer gently for at least 20 minutes, stirring occasionally, to allow the flavours to meld.
  5. Add the frozen peas and cook for a further 5 minutes until they are tender and heated through.
  6. Season the chilli generously with salt and freshly ground black pepper to taste. Serve hot.

Nutrition (per serving)

Calories: 380 kcal
Protein: 18 g
Carbs: 55 g
Fat: 9 g
Saturated: 1.5 g
Fibre: 15 g
Sugars: 12 g
Salt: 1.2 g