Vegan Chilli with Beans and Pea
A rich and satisfying vegan chilli packed with mixed beans, sweetcorn, and peas, simmered in a smoky tomato sauce. Quick to make and perfect for a comforting weeknight meal.
45 minsveganEvergreenTex-Mex
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Ingredients
- Olive oil 1 tablespoon
- Large onion 1, finely chopped
- Garlic cloves 2, minced
- Red pepper 1, deseeded and chopped
- Green pepper 1, deseeded and chopped
- Chilli powder 1-2 tablespoons (to taste)
- Ground cumin 1 teaspoon
- Smoked paprika 1 teaspoon
- Dried oregano 1 teaspoon
- Tomato purée 1 tablespoon
- Chopped tomatoes 1 x 400g can
- Kidney beans 1 x 400g can, drained and rinsed
- Black beans 1 x 400g can, drained and rinsed
- Vegetable stock 500ml
- Frozen peas 150g
- Salt and freshly ground black pepper to taste
Method
- Heat the olive oil in a large saucepan or pot over a medium heat. Add the chopped onion and cook for 5-7 minutes until softened.
- Add the minced garlic, chopped red and green peppers, chilli powder, cumin, smoked paprika, and oregano. Stir well and cook for another 2-3 minutes until fragrant.
- Stir in the tomato purée, then add the can of chopped tomatoes, drained kidney beans, drained black beans, and vegetable stock. Bring to a simmer.
- Reduce the heat to low, cover, and let the chilli simmer gently for at least 20 minutes, stirring occasionally, to allow the flavours to meld.
- Add the frozen peas and cook for a further 5 minutes until they are tender and heated through.
- Season the chilli generously with salt and freshly ground black pepper to taste. Serve hot.
Nutrition (per serving)
Calories: 380 kcal
Protein: 18 g
Carbs: 55 g
Fat: 9 g
Saturated: 1.5 g
Fibre: 15 g
Sugars: 12 g
Salt: 1.2 g