Vegan Chilli with Beans and Tomato
A hearty and flavourful vegan chilli packed with beans, vegetables, and warming spices, perfect for a comforting meal.
50 minsveganEvergreenTex-Mex
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Ingredients
- Olive oil 1 tbsp
- Onions 2 medium, chopped
- Garlic 3 cloves, minced
- Bell peppers (any colour) 2, deseeded and chopped
- Chilli powder 1 tbsp (adjust to taste)
- Ground cumin 2 tsp
- Smoked paprika 1 tsp
- Cocoa powder (unsweetened, optional for depth) 1 tsp
- Chopped tomatoes 1 x 400g can
- Kidney beans 1 x 400g can, drained and rinsed
- Black beans 1 x 400g can, drained and rinsed
- Vegetable stock 500ml
- Salt and freshly ground black pepper to taste
Method
- Heat the olive oil in a large saucepan or pot over a medium heat. Add the chopped onions and cook for 5-7 minutes until softened and translucent.
- Add the minced garlic and chopped bell peppers to the pan. Cook for another 5 minutes until the peppers are slightly tender.
- Stir in the chilli powder, ground cumin, smoked paprika, and cocoa powder (if using). Cook for 1 minute, stirring constantly, until fragrant.
- Pour in the chopped tomatoes and vegetable stock. Add the drained and rinsed kidney beans and black beans.
- Bring the mixture to a simmer, then reduce the heat to low, cover, and cook for at least 20-25 minutes, stirring occasionally, allowing the flavours to meld. For a thicker chilli, you can simmer uncovered for the last 10 minutes.
- Season generously with salt and freshly ground black pepper to taste. Serve hot.
Nutrition (per serving)
Calories: 420 kcal
Protein: 18 g
Carbs: 65 g
Fat: 10 g
Saturated: 1.5 g
Fibre: 15 g
Sugars: 12 g
Salt: 1.2 g