Vegetable Lasagne
A hearty and colourful lasagne packed with mixed vegetables, layered with a rich tomato sauce and creamy béchamel, topped with melted cheese.
1 hourvegetarianEvergreenItalian
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Ingredients
- Olive oil 2 tbsp
- Onion, finely chopped 1 large
- Garlic, minced 2 cloves
- Carrots, finely diced 2 medium
- Courgette, diced 1 medium
- Bell pepper (any colour), diced 1
- Mushrooms, sliced 200g
- Spinach, roughly chopped 100g
- Chopped tomatoes 1 x 400g can
- Tomato puree 2 tbsp
- Vegetable stock 150ml
- Dried oregano 1 tsp
- Salt and freshly ground black pepper to taste
- Lasagne sheets 250g
- For the Béchamel Sauce:
- Butter 50g
- Plain flour 50g
- Milk 750ml
- Nutmeg, grated a pinch
- For the Topping:
- Mature cheddar cheese, grated 100g
- Parmesan cheese, grated 50g
Method
- Preheat your oven to 190°C (170°C fan/Gas Mark 5).
- Heat the olive oil in a large saucepan or frying pan over a medium heat. Add the chopped onion and cook for 5-7 minutes until softened. Add the garlic, carrots, courgette, bell pepper, and mushrooms. Cook for another 8-10 minutes until the vegetables are tender.
- Stir in the chopped tomatoes, tomato puree, vegetable stock, and oregano. Bring to a simmer and cook for 10 minutes, allowing the sauce to thicken slightly. Stir in the spinach until wilted. Season with salt and pepper to taste.
- While the vegetable sauce simmers, make the béchamel. Melt the butter in a separate saucepan over a medium heat. Stir in the flour and cook for 1-2 minutes to form a roux. Gradually whisk in the milk, a little at a time, ensuring no lumps form. Bring to a simmer, stirring constantly, until the sauce thickens. Season with salt, pepper, and a pinch of nutmeg.
- To assemble the lasagne, spread a thin layer of the béchamel sauce over the bottom of a large ovenproof dish (approx. 20x30cm). Arrange a layer of lasagne sheets over the sauce (you may need to break them to fit).
- Spoon half of the vegetable mixture over the lasagne sheets, then spread half of the remaining béchamel sauce over the vegetables. Repeat the layers: lasagne sheets, the rest of the vegetable mixture, and then the rest of the béchamel sauce.
- In a small bowl, mix the grated cheddar and parmesan cheese. Sprinkle this evenly over the top layer of béchamel sauce.
- Bake in the preheated oven for 30-35 minutes, or until the top is golden brown and bubbling, and the pasta is cooked through. Let it stand for 5-10 minutes before serving.
Nutrition (per serving)
Calories: 450 kcal
Protein: 20 g
Carbs: 40 g
Fat: 22 g
Saturated: 10 g
Fibre: 7 g
Sugars: 15 g
Salt: 1.2 g